Sous Vide Best Sous Vide Seafood Recipes: Temperature & Time Guide
Seafood is the least forgiving food — 30 seconds too long and it's rubber. Sous vide removes the timing gamble entirely.
Our top pick
Anova Precision Cooker 3.0
A circulator with an on-device screen makes it easy to dial these exact temps without touching your phone — our top pick for precision cooking.
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Quick comparison
| Pick | Why we like it | |
|---|---|---|
| Anova Precision Cooker 3.0 | A circulator with an on-device screen makes it easy to dial these exact temps without touching your phone — our top pick for precision cooking. | View → |
| Instant-read meat thermometer | Use one to verify your water bath and spot-check the finish — a $15 probe removes all guesswork. | View → |

Anova Precision Cooker 3.0
Editor’s PickA circulator with an on-device screen makes it easy to dial these exact temps without touching your phone — our top pick for precision cooking.
- + On-device temperature control
- + 1100W heats fast
- + Recipe library for temps
- − Premium price
- − Some app features paywalled
Free shipping on eligible items
Use one to verify your water bath and spot-check the finish — a $15 probe removes all guesswork.
- + Verifies actual temperature
- + Cheap insurance
- − Not needed if your circulator is accurate
Free shipping on eligible items
Buying advice
1) Salmon at 122°F (30-40 min) — silky. 2) Cod at 122°F (25 min) — flaky. 3) Shrimp at 140°F (20 min) — plump. 4) Lobster tail at 140°F (45 min) — tender, not chewy. 5) Scallops at 132°F (25 min) — sweet and soft. All finish with a fast sear.
FAQ
What temperature for seafood?
Fish 120-130°F, shellfish 130-145°F — each species has its number in our temperature guides.
Why does my seafood always overcook?
The window between raw and rubber is minutes — sous vide widens it to zero risk.
Do I need sashimi-grade?
Only if you cook at the low end and prefer it barely warm — the bath pasteurizes at its set temperature.
Ready to cook perfectly?
Our top pick for this guide — check today’s price and clip any on-page coupon on Amazon:
Anova Precision Cooker 3.0
A circulator with an on-device screen makes it easy to dial these exact temps without touching your phone — our top pick for precision cooking.
As an Amazon Associate we earn from qualifying purchases.
Want exact temps and times? Use our free sous vide calculators.