Sous Vide Cauliflower Steaks: Temperature & Time Guide
Cauliflower steaks always fall apart or stay raw in the middle on a grill pan. Sous vide cooks the thick slab evenly, so the sear is pure flavor, not a race to the center.
Our top pick
Anova Precision Cooker 3.0
A circulator with an on-device screen makes it easy to dial these exact temps without touching your phone — our top pick for precision cooking.
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Quick comparison
| Pick | Why we like it | |
|---|---|---|
| Anova Precision Cooker 3.0 | A circulator with an on-device screen makes it easy to dial these exact temps without touching your phone — our top pick for precision cooking. | View → |
| Instant-read meat thermometer | Use one to verify your water bath and spot-check the finish — a $15 probe removes all guesswork. | View → |
Anova Precision Cooker 3.0
Editor’s PickA circulator with an on-device screen makes it easy to dial these exact temps without touching your phone — our top pick for precision cooking.
- + On-device temperature control
- + 1100W heats fast
- + Recipe library for temps
- − Premium price
- − Some app features paywalled
Free shipping on eligible items
Use one to verify your water bath and spot-check the finish — a $15 probe removes all guesswork.
- + Verifies actual temperature
- + Cheap insurance
- − Not needed if your circulator is accurate
Free shipping on eligible items
Buying advice
Cut cauliflower into 1-inch steaks, season with olive oil, salt, and smoked paprika, cook at 185°F for 20 minutes. Pat dry and sear hard in a hot pan with butter until deeply golden.
FAQ
What temperature for sous vide cauliflower steaks?
185°F (85°C) for 20 minutes — cooked through but not mushy.
Why do my steaks fall apart?
The florets detach if the heat is too aggressive. Sous vide keeps them intact; handle gently when searing.
What sauce goes on top?
Tahini-lemon, romesco, or brown butter with capers all work great.
Ready to cook perfectly?
Our top pick for this guide — check today’s price and clip any on-page coupon on Amazon:
Anova Precision Cooker 3.0
A circulator with an on-device screen makes it easy to dial these exact temps without touching your phone — our top pick for precision cooking.
As an Amazon Associate we earn from qualifying purchases.
Want exact temps and times? Use our free sous vide calculators.