Sous Vide Juicy Chicken Breast: Temperature & Time Guide
Chicken breast cooked this way is a revelation: at 149°F it stays plump and juicy instead of the dry, stringy result you get from the oven or pan.
Our top pick
Anova Precision Cooker 3.0
A circulator with an on-device screen makes it easy to dial these exact temps without touching your phone — our top pick for precision cooking.
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Quick comparison
| Pick | Why we like it | |
|---|---|---|
| Anova Precision Cooker 3.0 | A circulator with an on-device screen makes it easy to dial these exact temps without touching your phone — our top pick for precision cooking. | View → |
| Instant-read meat thermometer | Use one to verify your water bath and spot-check the finish — a $15 probe removes all guesswork. | View → |
Anova Precision Cooker 3.0
Editor’s PickA circulator with an on-device screen makes it easy to dial these exact temps without touching your phone — our top pick for precision cooking.
- + On-device temperature control
- + 1100W heats fast
- + Recipe library for temps
- − Premium price
- − Some app features paywalled
Free shipping on eligible items
Use one to verify your water bath and spot-check the finish — a $15 probe removes all guesswork.
- + Verifies actual temperature
- + Cheap insurance
- − Not needed if your circulator is accurate
Free shipping on eligible items
Buying advice
1) Season breasts with salt, pepper, and your favorite herbs or a marinade. 2) Seal and cook at 149°F for 1-1.5 hours (thick breasts on the longer end). 3) Pat dry, then sear 2-3 minutes per side in butter or oil for golden color. 4) Rest 5 minutes and slice against the grain. Use in salads, sandwiches, or meal prep.
FAQ
Is 149°F chicken safe?
Yes — sous vide pasteurizes by time: 149°F for 75 minutes+ reaches food-safe pasteurization while keeping the meat juicy.
How do I get a golden crust?
Pat the breast completely dry before searing — moisture prevents browning.
Can I meal-prep this?
Perfectly — cook, ice-bath, and refrigerate. Slice cold for salads or reheat gently in the bag.
Ready to cook perfectly?
Our top pick for this guide — check today’s price and clip any on-page coupon on Amazon:
Anova Precision Cooker 3.0
A circulator with an on-device screen makes it easy to dial these exact temps without touching your phone — our top pick for precision cooking.
As an Amazon Associate we earn from qualifying purchases.
Want exact temps and times? Use our free sous vide calculators.