Sous Vide Kale: Temperature & Time Guide
Kale's toughness is the reason most people hate it. Sous vide at 185°F for 30 minutes transforms the fibrous leaves into tender, sweet greens that still keep their structure.
Our top pick
Anova Precision Cooker 3.0
A circulator with an on-device screen makes it easy to dial these exact temps without touching your phone — our top pick for precision cooking.
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Quick comparison
| Pick | Why we like it | |
|---|---|---|
| Anova Precision Cooker 3.0 | A circulator with an on-device screen makes it easy to dial these exact temps without touching your phone — our top pick for precision cooking. | View → |
| Instant-read meat thermometer | Use one to verify your water bath and spot-check the finish — a $15 probe removes all guesswork. | View → |
Anova Precision Cooker 3.0
Editor’s PickA circulator with an on-device screen makes it easy to dial these exact temps without touching your phone — our top pick for precision cooking.
- + On-device temperature control
- + 1100W heats fast
- + Recipe library for temps
- − Premium price
- − Some app features paywalled
Free shipping on eligible items
Use one to verify your water bath and spot-check the finish — a $15 probe removes all guesswork.
- + Verifies actual temperature
- + Cheap insurance
- − Not needed if your circulator is accurate
Free shipping on eligible items
Buying advice
Remove thick stems, toss leaves with olive oil, salt, and garlic, cook at 185°F for 30 minutes. Finish with a lemon squeeze or fold into pasta. Works for all kale varieties and collard greens.
FAQ
What temperature for sous vide kale?
185°F (85°C) for 30 minutes — tender without going to mush. Longer cooks make it softer for braised-style dishes.
Do I need to massage kale first?
No — sous vide does the tenderizing work. Skip the raw-kale massage entirely.
Can I cook collard greens this way?
Yes — same temperature, add 15-20 minutes for the tougher collard leaves.
Ready to cook perfectly?
Our top pick for this guide — check today’s price and clip any on-page coupon on Amazon:
Anova Precision Cooker 3.0
A circulator with an on-device screen makes it easy to dial these exact temps without touching your phone — our top pick for precision cooking.
As an Amazon Associate we earn from qualifying purchases.
Want exact temps and times? Use our free sous vide calculators.